I had bad PMS yesterday. I had fever,headache,stomachache. I laid down all day, so I did only Reclining Bound Angle Pose. I have bad PMS every month:/ I'm thinking about yoga poses for PMS. going to do meditation with a soy candle on my mat :) my teacher taught teacher training students this amazing meditation. love it.
today's my poses were
Reclining Bound Angle Pose with yoga strap
Extended Child's Pose
Child's Pose
Folded Butterfly
Cat Pose
Wide Leg Standing
Seated Angle Pose
Pranayama Ujjayi sitting
for my menstrual period
Namaste
