I'm going to teach my Japanese friend this week. I'm thinking about my teaching. I use "30 essential YOGA POSES FOR BEGINNING STUDENTS AND THEIR TEACHERS" Judith Lasater,Ph.D.,P.T. I think this book is great for beginning students. there are a lot of information in this book.
I chose those poses for my friend in this book.
Mountain Pose (Tadasana)
Tree Pose (Vrksasana)
Extended Triangle Pose (Utthita Trikonasana)
Half-Moon Pose (Ardha Chandrasana)
Warrior 1 Pose (Virabhadrasana)
Warrior 2 Pose (Virabhadrasana 2)
Extended Side-Angle Stretch Pose (Utthita Parsvakonasana)
Side-Chest Stretch Pose (Parsvottanasana)
Wide-Leg Standing Forward Bend Pose (Prasarita Padottanasana)
Downward-Facing Dog Pose (Adho Mukha Svanasana)
Standing Forward Bend Pose (Uttanasana)
Up-Plank Pose and Down-Plank Pose (Chaturanga Dandasana)
Lunge Pose (Anjaneyasana)
Cobra Pose (Bhujangasana)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandhasana)
Legs-Up-tha-Wall Pose (Viparita Karani)
Seated-Angle Pose (Upavistha Konasana)
Child Pose (Adho Mukha Virasana)
Basic Relaxation Pose (Savasana)
