Downward Facing Dog Poses
Plank Pose
Cobra
Sholder Stand Pose
Plow Pose
She avoided those poses today.
and I recommended those poses for her
Reclined Bound Angle Pose
Folded Butterfly
Extended Child's Pose
Child's Pose
Wide Leg Standing
Bridge Pose
Seated Angle Pose
When we did avoiding poses,she did Reclined Bound Angle Pose or Child Pose and rested.
Today's my yoga lesson menu is
Reclined bound angle
Easy sitting pose
Mountain pose (Tadasana)
Sranding forward bend pose
Lunge pose
Downward facing dog pose
WarriorⅠ
WarriorⅢ
Side chest stretch pose
WarriorⅡ
Side angle strech pose
Triangle pose
Revolving triangle pose
Half moon pose
Wide leg standing
Up plank
Down plank
Cobra
Tree pose
Dancer pose
Eagle pose
Bridge pose
Shoulder stand
Plow pose
Bow pose
Child's pose
Cat / Cow
hero
Lord of the fishes
Seated angle pose
Savasana
One of the student liked Eagle pose. I found the awesome YouTube! I like the hands variation!
