I chose the poses for my yoga lesson. I chose the poses from "YOGA THE IYENGAR WAY" book. I really like this book! It has a lot of poses. I chose...
Cat/Cow
Warrior Ⅲ
Easy sitting pose
Revolving triangle
Reclined bound angle
Eagle
Seated forward bend
Lord of the fishes
Shoulder stand
Plow
Dancer
from the book for the beginning student.
