I would like to learn the poses use muscle of the pelvic floor. The ladies who had a baby and older age sometimes feel drop-off their muscle of the pelvic floor. I think they want to do those yoga poses.
I found this Youtube. The pose's name is Sumo pose!!! wow!!! I like the naming!<333 I like the cat too♥ the cat is sooo cuuuute♥:)
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