I'm having in my period now. So I did yoga poses for menstrual period this morning. I like doing Butterfly pose while I'm having in my period. Butterfly pose is the first Chakra pose. The first Chakra is the Root Chakra. The Chakra's color is deep red. The location is base of spine, perineum(The Chakra DECK). This pose stretches and strengthens the lower back and hip areas. The forward stretch at the end is soothing to the ovaries and abdomen and helps to relieve lower back pain during menstruation (YOGA for WOMEN Shakta kaur khalsa Pg111)
" I am open to trusting myself "
にほんブログ村
