I'm going to have weight loss yoga class tomorrow morning. I'm going to do some arm yoga poses in the class. I think the Down Plank pose and Eagle pose is good for arm muscle training and the Dolphin pose is good for arm muscle (especially around the shoulders). I'm going to teach some arm balance poses in the class but I'm not good at the arm balance poses:S The YouTube is very nice to practice arm balance poses. I tried to practice them, but I couldn't:/ The arm balance poses are really hard for me:/ So I'm going to do the Crow pose, arm pressure pose and hooked foot pose in the class because maybe I can do them (but it's not good) :P
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