yoga in Miami

I went to Miami for my vacation. The sunrise was so beautiful!

dancer pose is my fav pose:)

tree pose

warrior Ⅰ

7 mile biredge

southernmost of USA
warrior Ⅱ

dancer♡

HONDA park

warrior Ⅲ

Down dog pose

Miami Beach


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Yoga for RLS

Maybe I have RLS (Restless Legs Syndrome). Sometimes my legs feel uncomfortable, like itching during my sleeping:S I couldn't sleep for the symptoms. I think yoga might relieve the symptoms.
Yoga For Restless Legs Syndorome suggest it.
When I do some hip opening poses before I go to the bed, I can sleep well:) I love doing the Seated-Angle Pose when I have RLS. If you have RLS, yoga might help you.

This YouTube is yoga for RLS.

夜中に足がむずむずして寝られない！
なんて人は、むずむず足症候群かもしれません。
そんな時は、ぜひ寝る前に
股関節を開くポーズをしたり、
このYouTubeのようにリラックスして
足をストレッチしてあげたり、
呼吸を整えたりして、
ヨガを試してみてくださいね:)
様々な原因があるので、一概にはいえませんが
もしかしたら不快な症状を取り除いてくれるかもしれません。


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Happy Baby Pose

I did some yoga poses for kidney I wrote yesterday on this blog. I like doing the Happy Baby Pose for my back also:) I feel so good during I'm doing that pose. Happy Baby Pose is good massage for back:)

Yoga Journal Happy Baby Pose writes the Step by Step:)


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yoga for kidney

I have kidney trouble. I can't live without taking the medicine now. Nobody don't know why I have the kidney trouble, so I know my kidney trouble can't heal. I can't do any hard exercise that's why I started doing yoga deeply. I hate that trouble cuz' I'm an active person! I was in the hospital for 2 month in Jpn. I did yoga and some muscle training there. The nurse came to my room and  she stopped my hard exercise. haha! Anyway I don't want to have such a bummer trouble. I have to search some yoga poses for my kidney.

Kidneys are in back. I need to massage on my back. I'm going to do the YouTube pose.

Yoga Journal Poses Anatomical Focus Kidneys has a great information about that.

Big Toe Pose
Cat / Cow Pose
Full Boat Pose
Half Frog Pose
Head to Knee Forward Bend
Lord of the Dance Pose
Pose Dedicated to the Sage Marichi, I
Seated Forward Bend
Bridge Pose
Cobra Pose
Downward Facing Dog Pose
Gate Pose
Half Lord of the Fishes Pose
King Pigeon Pose
Noose Pose
Revolved Head to Knee Pose
Side Crane Pose

Those poses are good for kidney. I love Dance Pose. Dance Pose is always my fav pose♡ I'm going  to do these yoga poses for kidney:)


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new yoga clothes

I went to VICTORIA'S SECRET and FOREVER XXI last weekend. Those stores are my fav♡ I got the long pants and the leggings and the short pants at the store with reasonable price♡ I think wearing the short pants is good for doing yoga during summer time:)

I wore the leggings for my weight loss yoga lesson this morning. I like it:)♡ It's FOREVER XXI one. I loooove FOREVER XXI♡
I did weight loss yoga class this morning and I tried to teach some arm balance poses but I couldn't well. I have to practice arm balance poses~. Anyway I had fun at the class:) Thank you girls! I'm going to do some yoga poses for back muscle at the weight loss yoga class next week;)


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yoga for arms

I'm going to have weight loss yoga class tomorrow morning. I'm going to do some arm yoga poses in the class. I think the Down Plank pose and Eagle pose is good for arm muscle training and the Dolphin pose is good for arm muscle (especially around the shoulders). I'm going to teach some arm balance poses in the class but I'm not good at the arm balance poses:S The YouTube is very nice to practice arm balance poses. I tried to practice them, but I couldn't:/ The arm balance poses are really hard for me:/ So I'm going to do the Crow pose, arm pressure pose and hooked foot pose in the class because maybe I can do them (but it's not good) :P


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relax soup

I had PMS this weekend, so I did some hip opening poses and I tried to eat more healthy. Sometimes I get nerves in my period. So I made salsa soup with celery and coriander because celery and coriander have relax ingredient:) Those smell make relax. I think doing relax poses and eating relax food are good for PMS.

【salsa soup】
My American friend told this great recipe to me. Thank you♡ I love this recipe:*)

■ingredients
2 chopped Chicken thigh
6 chopped coriander
1 diced celery
1 diced carrot
1 diced onion
4 cup water
1 cup salsa sauce
1 cube chicken bouillon
1/2 tsp black pepper

>1 put chicken thigh,celery,onion,carrot,water into the pan and heat.
>2 add coriander,salsa sauce,chicken bouillon,black peper and simmer it until tender.

I hope my PMS will be fading away~


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