Tomorrow's my weight loss yoga class is abs yoga class! I think it will be hard! I love the abs training♡ Yoga has a lot of stuff about abs. The plank pose and the Boat pose are really good poses for abs! But I'm not good at the Boat pose.haha! Can't wait tomorrow! Are you ready?:)
I enjoyed the air show this weekend. F15 Eagle was coming to my town for the air show! After the show, the pilots were talking with ppl @ the air port. He talked about the flight. He said he was using some breathing technique @ the flight like "inhale" and "exhale". It was very interesting. Thought the flight should be so hard.
I'm going to have Kid's yoga class next week, so I'm learning about it now. I like this YouTube! It's neat! I did some kids yoga practice with my son this morning. It was fun! I read a picture book also;)
My Facebook account is showed only my friends, so I made Facebook Fan Page and I'm sharing my yoga life on the page;) Click Like button and join me! Lovely yoga days
I made my studio "Lovely yoga studio" in my home♡ I'm going to have Weight Loss Yoga class and Kids Yoga class in this June. I'm so happy those class are already filled:) Thank you♡ I can't wait to teach next week! Have a great weekend!!!
I love SKY FM . I usually do yoga with this radio. The radio has new channel. The new nature channel is very nice! I love it. I love the booming of the see and the tweet. But there are a lot of real nature in my town, so I don't need the music in the morning. Just open the window! I can hear the tweet :)
Rah Rah Rah ! I am officially a certified yoga instructor from today~♡ I'm sooo happy I passed the final exam this morning! My teacher,my yoga teacher training classmate,my Japanese friends, many ppl helped me about it. I really appreciate them. Thank you sooo much!!! I'm going to learn about yoga and yoga life more and more. I have started out in life as a yoga instructor :)
We had potluck after the final exam. All dishes were GREAT!!! They were very healthy and they had a lot of vegetable and fruits in there. I think yoga person is good cook !!! I loved the cute cookie too♡
I'm having in my period now. So I did yoga poses for menstrual period this morning. I like doing Butterfly pose while I'm having in my period. Butterfly pose is the first Chakra pose. The first Chakra is the Root Chakra. The Chakra's color is deep red. The location is base of spine, perineum(The Chakra DECK). This pose stretches and strengthens the lower back and hip areas. The forward stretch at the end is soothing to the ovaries and abdomen and helps to relieve lower back pain during menstruation (YOGA for WOMEN Shakta kaur khalsa Pg111)
