easy and short

I'll teach Arm pressure pose (Bhujapidasana) and Plow pose (Halasana) in the teacher training class, so I read "YOGA THE IYENGER WAY". I'm having my period,so I don't want to do Plow pose. I just read the book and I write the sentence on my journal. I'm beginner English speaker,so I can't say long difficult sentence. I have to look for easy and short sentence for my teaching.

today's supper

it's today's supper.
・Gyudon ~rice with beef and onion stew
・Celery with salt konbu and sakiika
・Tofu and wakame soy soup

【Gyudon ~rice with beef and onion stew】
■ingredients
0.6  pounds beef stew meet cut into bite size
1  medium yellow onions sliced
3  green onions chopped
2  cups Japanese soup stock
4  tbsp soy sauce
1 1/2 tbsp ginger peeled and chopped
2  tbsp brown sugar

>1  put the all ingredients into the pot and simmer it for an hour.
>2  serve the beef and onion stew on the rice. sprinkle the chopped green onions on it.

 Thank you for your visiting to my page♥xo

home work!

I'm so excited the teacher training will come soon! but I didn't do all my home work yet:S so I have to do all my home work right noooow! going to read "RUNNER'S YOGA BOOK" JEAN COUCH !  Rah Rah Rah♬

Help Japan

There are 12 kids in my son's pre-school class. The class collected $150.00 donation for Japanese Earthquake and Tunami suffered! I deeply appreciate his teacher and classmates! Thank you so much!!! 

today's supper

I love Japanese style meal. it's today's supper. rice and soy soup are awesome! love it.

If you wanna know the recipe,Let's go vegefrutalk! it's my vegetable and fruit blog in Japanese. today's celery recipe is here!
↓click here
vegefrutalk

organic cotton sanitary napkin

menstruation now...I use organic cotton sanitary napkin in my home. I love "touta" cuz' it's cute and comfortable!

going to do Reclined bound angle pose (Sputa Baddha Konasana).this pose is a resting pose which is also helpful during menstruation.

Yo Yoga

I can't stop laughing to see this vid! love it!
↓click here!
Yo Yoga Eagle Pose

All "Yo Yoga" are funny especially Eagle pose!lol

KITTY yoga posing doll

omg! this KITTY is super cute!!!  is this pose Warrior Ⅱ ?lol

aroma mist

I like this Japanese aroma mist. my fav aroma oil are Lavender and Eucalyptus. I bought them at organic store. Eucalyptus is good for morning cuz' it makes the air fresh! love it.

Yoga Blocks and strap

finally I got yoga blocks and yoga strap♬ I need 2 more blocks and yoga strap for my future student♬ Rah Rah Rah♬ I did my yoga home work this weekend:)

vegetable soup

the vegetable soup was Yummy♥ love it.

Chicken Sandwich

I made Chicken Sandwich.Yummy♥

nice to meet u

nice to meet u. I'm ren. it's my photo diary. enjoy♥