I did mammography last week for my check up. I was thinking about preventing cancer and I read the Pink Ribbon Official Page. They write about "anticancer body" and "Keys to success" about physical exercise. They write "Try Easy Activities - There's is no need to go to the gym and start power training, yoga or Tai Chi, which stimulate the body gently, can be practiced by almost anyone." I totally agree! yoga is great exercise for almost anyone! I would love to introduce yoga to people who don't know this great exercise "yoga" :) Of course, I think it's great not only exercise but also spiritually ;)
Let's prevent together!
にほんブログ村
