my relax time

It's fall season. I love taking a bath in fall and winter season because my body get cold easily. I love reading some yoga books and yoga magazines in the bath tub:) It's my relax time before going to bed. I love just looking photos in the bath tub. Some photos which is hard pose one make me smile. Some stylish magazine photo make me feel good. Sometimes I think about my yoga lesson menu in the bath tub. I can't wait this relax time everyday:)

Namaste


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Let's prevent together!

I did mammography last week for my check up. I was thinking about preventing cancer and I read the Pink Ribbon Official Page. They write about "anticancer body" and "Keys to success" about physical exercise. They write "Try Easy Activities - There's is no need to go to the gym and start power training, yoga or Tai Chi, which stimulate the body gently, can be practiced by almost anyone." I totally agree! yoga is great exercise for almost anyone! I would love to introduce yoga to people who don't know this great exercise "yoga" :) Of course, I think it's great not only exercise but also spiritually ;)

Let's prevent together!

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Fall weight loss yoga lesson

I'm going to have fall yoga lesson Oct! I recover my rib finally, so I can teach yoga!:D Yaaaay! I got good response about my fall yoga lesson, so I'm thinking about poses about weight loss now. I practiced teaching this morning and it's very similar to this YouTube! I would love to do those poses in my weight loss yoga lesson. I need more poses about weight loss, so I'm going to read yoga books;))

Happy fall !


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