Fall weight loss yoga lesson

I'm going to have fall yoga lesson Oct! I recover my rib finally, so I can teach yoga!:D Yaaaay! I got good response about my fall yoga lesson, so I'm thinking about poses about weight loss now. I practiced teaching this morning and it's very similar to this YouTube! I would love to do those poses in my weight loss yoga lesson. I need more poses about weight loss, so I'm going to read yoga books;))

Happy fall !


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yoga for sleep

OMG I got up at 1:30am this morning! I got up 2:30am yesterday also. Ummmmm I don't know why:/  Lately I have hives during the night, maybe that's why I get up such a crazy time everyday.
I need more sleep, so I'm going to do it! I like her YouTube:') I hope I can sleep after doing the yoga for sleep;)

This YouTube is gr8 also! Awww I can't sleep now cuz' those YouTube of yoga for insomnia are very interesting for meee!Lol

Namaste

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Farmer's Market in the hospital

I went to Farmer's Market in the hospital after my blood test this morning. Farmer's Market is good for Eating Local. I usually try to Eat Local and eat organic foods. There were many fresh vegetables and fruits in the market! I was so excited in there! Those peaches look so yummy♡ I saw many ppl bought those peaches at the market.

this yellow tomato and green tomato is very pretty! but I don't know how do I cock them:S I'll look for the recipe later;)

Those zucchini and egg plant are very fresh! Love them! I'll cock them for BBQ tonight!;) can't wait to eat them!!!

These red tomatoes and grape tomatoes are beautiful! They have lycopene! It has antioxidant properties. I eat red tomato everyday! my 5 yrs old son love grape tomatoes cuz' it's easy to eat for him:)
I love those fresh vegetable and peaches!


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Yoga for Headache

I usually have my headache after my period:/ I want to reduce my headache with yoga. I found this YouTube. I think it's good massage for head. I'll try to do it;)
I have headache and sore rib also:/ I can't do my yoga well now:/ I hope my headache and sore rib will fading away~

Namaste

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morning glow

Good morning! I got up early this morning, so I did my morning yoga before the sunrise. seeing morning glow and doing yoga was very calm and feelin' so good! I have sore rib now, so I can't plank and some lying poses now. I hope I feel better soon!

Have a gr8 day!!!


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yoga in Miami

I went to Miami for my vacation. The sunrise was so beautiful!

dancer pose is my fav pose:)

tree pose

warrior Ⅰ

7 mile biredge

southernmost of USA
warrior Ⅱ

dancer♡

HONDA park

warrior Ⅲ

Down dog pose

Miami Beach


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Yoga for RLS

Maybe I have RLS (Restless Legs Syndrome). Sometimes my legs feel uncomfortable, like itching during my sleeping:S I couldn't sleep for the symptoms. I think yoga might relieve the symptoms.
Yoga For Restless Legs Syndorome suggest it.
When I do some hip opening poses before I go to the bed, I can sleep well:) I love doing the Seated-Angle Pose when I have RLS. If you have RLS, yoga might help you.

This YouTube is yoga for RLS.

夜中に足がむずむずして寝られない！
なんて人は、むずむず足症候群かもしれません。
そんな時は、ぜひ寝る前に
股関節を開くポーズをしたり、
このYouTubeのようにリラックスして
足をストレッチしてあげたり、
呼吸を整えたりして、
ヨガを試してみてくださいね:)
様々な原因があるので、一概にはいえませんが
もしかしたら不快な症状を取り除いてくれるかもしれません。


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